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smrki

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Istrazivanja pokazuju da alkoholizam ima iste dobrobiti koje ima i yoga !!!!!!

 

Savasana

Polozaj za opustanje

http://i53.tinypic.com/102js4w.jpg

Balasana

Polozaj koji osigurava osjecanje mira i relaksacije

http://i52.tinypic.com/10cu5xv.jpg

Setu Bandha Sarvangasana

Polozaj koji smiruje mozak i lijeci umorne noge.

http://i56.tinypic.com/11m87m9.jpg

Marjayasana

Polozaj koji stimulira abdomen i kralježni stup

http://i53.tinypic.com/eu4znc.jpg

Halasana

Odlicno protiv bolova u ledjima i nesanice

http://i56.tinypic.com/2w4z78w.jpg

Dolphin

Polozaj odlican za ramena, torzo, ruke i noge.

http://i56.tinypic.com/29mlkqc.jpg

Salambhasana

Odlicna vjezba za stimulaciju lumbalnog dijela, ruku i nogu..

http://i53.tinypic.com/10f3j85.jpg

Ananda Balasana

Polozaj za izuzetnu masazu kukova.

http://i54.tinypic.com/2eds668.jpg

Malasana

Za zglobove i misice ledja.

http://i53.tinypic.com/33emuzc.jpg

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